Category: Weight Loss

16 Essential Weight Loss and Fitness Strategies

16 Essential Weight Loss and Fitness Strategies Looking and Feeling Great Do you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe better than you ever have before? Do you want to protect yourself from disease and injury? And do you

54 Ways To Lose Weight

54 Ways To Lose Weight 54 Tips to help lose weight – and keep it off! These everyday tips are a goldmine of dieting methods that are common-sense, and sustainable. Try to add as many of these tips to your daily routine, and you will surely be well on the way to a slimmer, healthier

Winter Weight Gain Is Normal

Winter Weight Gain Is Normal But Dont Overdo It Winter weight gain is normal and while it is perfectly acceptable to gain extra weight in the colder months, too much poundage may take longer to work off when warm weather finally hits. Winter can be challenging when it comes to maintaining, or especially losing, weight.

Tips for Burning More Body Fat

Tips for Burning More Body Fat A major component in losing weight is to burn fat. You’ll need to burn fat every day for long-term weight loss results. Remember that small steps each day can add up to big results after a period of time. If you follow these tips, you won’t be in the

Lose Weight Running

Lose Weight Running Tips For Running Safely Lose weight running, sounds easy enough; right? The reason is because it is; running is one of the best ways to lose weight, its fun and its easy. Not to mention it can be very inexpensive. Some shorts, a shirt and some running shoes (the shirt is optional..

Discover Running for Fat Loss

Discover Running for Fat Loss and Boost your Metabolism If you are interested in a new weight loss program, you may want to consider running. Running for fat loss can be a great way to boost your metabolism, energy, and self esteem. Even if you have no previous running experience, you can start off gradually