Category: Weight Loss

Why Fad Diets Don’t Work

Why Fad Diets Don’t Work Fad diets don’t have the greatest reputation but they still hold relatively big appeal simply because they often tell overweight people what they want to hear. Often these sorts of diets promise quick and easy weight loss. Anyone who has ever tried to lose weight knows that it isn’t (and

Eating Breakfast

Eating Breakfast How Much Weight Can I Lose It is amazing how much weight can be lost by eating more. Many people will have you believing that to lose weight you need to be eating less. By less, they usually mean less often. This isn’t necessarily the case, though. One of the most important meals

Running Tips For Losing Weight

Running Tips For Losing Weight Indeed, there are so many sports, activities and techniques for effectively achieving weight loss; however, did you know that running is considered as one of the most effective strategies of losing that excess weight? It may sound so simple and easy, but be prepared, because losing weight means hard work

Coconut Oil

Coconut Oil Coconut Oil – Cholesterol and Weight Loss Maintenance that Tastes Good Coconut oil does not contain toxic unsaturated oil that other oils do. It is loaded with healthy benefits that include lowering your cholesterol and your weight. If you find yourself in the “50 and over” group, should your cholesterol and weight rank

Overweight Teenage Boys

Overweight Teenage Boys Diet Plans that Work If your son is obese or heading that way you should be looking at diet plans for overweight teenage boys. Studies show that kids learn from their parents and that includes their eating habits. So if your children are suffering from weight problems, perhaps the whole household could

Easy Weight Loss

Easy Weight Loss Make A Start Right Now! It’s that time of year but yet again! The holidays are over, Christmas has come and gone, and what is there to look forward to! Summer holidays I suppose, but they do seem such a long time away.   Anyway, I must confess that at the moment,