Category: Recipes

What Percentage Of Your Body Weight Is Muscle

What Percentage Of Your Body Weight Is Muscle It is almost impossible to answer the question what percentage of your body weight is muscle as it depends on each individual. In a healthy woman, whose body is in correct proportions, muscle and other lean tissues account for between 10% and 15% of her total body

Advantages of Home Fitness Equipment

Advantages of Home Fitness Equipment Do you feel the need to trim up a bit because of the extra counts of calories accumulated from the food and drinks served up during the past holidays?   But the problem is you’re too lazy to rise up early in the cold mornings to go outside and exercise?

Christmas Food

Christmas Food Christmas is a time when we think of family get-togethers and abundance. It is memory lane for most of us, enjoying friends, memorable times and good comfort, traditional foods. But the weeks after the holidays are usually weight gains, health problems from too many sweets and food.   Today white sugar, white flour,

Low Carb Chinese Recipes

Low Carb Chinese Recipes   Chinese cooking can be very healthy as it contains low carb as well as low fat dishes. Here are two low carb chinese recipes for chinese green beans and chinese lemon chicken, a classic in chinese cooking.   Low Carb Recipe of Chinese Green Beans Ingredients: 1 pkg frozen green

Coconut Ginger Smoothie Recipe

Coconut Ginger Smoothie Recipe     This smoothie is sweet with a bit of spiciness from the ginger. If you are not a fan of ginger, then you can easily decrease the amount or leave it out entirely.   Ingredients: 1/4 cups apple juice 1 pinch coconut, grated or. . . 1 tablespoon coconut milk

Cherry Cantaloupe Smoothie Recipe

Cherry Cantaloupe Smoothie Recipe     A great combination of fruit in this healthy Cherry Cantaloupe Smoothie recipe   Ingredients: 1/2 cantaloupe (peeled, seeded, and sliced) 1/2 cups apple or apricot juice 2‐3 pitted cherries 1/4 cups raspberries or blackberries 3‐4 ice cubes     Put all ingredients into blender. Blend until smoothie consistency is reached!