Category: Health

Exercise Back Pain Away

  Exercise Back Pain Away According to research and studies, nearly 80% of all Americans will experience some type of back pain in their lives. The American Academy of Orthopedic Surgeons believes this as well, as they say 80% of us out there will encounter some type of problem with our back before we die. Traditionally, the treatment

Your Health and Your Protein Shake

Your Health and Your Protein Shake Protein drinks are drinks with high protein content. They are made by adding a protein source to fluids. There are also protein powders available in drug stores and groceries. They are considered food and nutrient supplements. With the popularity of protein drinks and powders, are these drinks beneficial or

What Percentage Of Your Body Weight Is Muscle

What Percentage Of Your Body Weight Is Muscle It is almost impossible to answer the question what percentage of your body weight is muscle as it depends on each individual. In a healthy woman, whose body is in correct proportions, muscle and other lean tissues account for between 10% and 15% of her total body

Five Simple Breakfasts to Eat on the Run

Five Simple Breakfasts to Eat on the Run Studies have shown that people who eat breakfast gain less weight, are more alert and have healthier hearts. After not eating, for eight to ten hours overnight, our bodies need to be refueled. Breakfast jump starts our metabolism. People who skip breakfast often end up in a

Holiday Food Binging May Not Be Safe

Holiday Food Binging May Not Be Safe People generally don’t feel that something bad is going to happen to them if they eat larger-than-usual amounts of food during the Holidays. However, there are risks to eating so much in so little time, particularly for those who do not normally eat that much food in one

Childhood Obesity Facts

Childhood Obesity Facts which Could Save your Child While we all know that our nation, and many other nations around the world, are facing a new health challenge with high obesity rates, what you may not know is that one of the fastest growing segments of the population in terms of obesity is children. Here