Category: Health

Big means Fatty?

Big means Fatty? Big Guy, Big Girl, does it Indirectly mean Fatty? Being big has its perks but it can also hurt you in the long run. Discover tips on how to remove some extra weight you may not want and feel incredible. If you are like me, and friends and family call big guy

Coconut Oil

Coconut Oil Coconut Oil – Cholesterol and Weight Loss Maintenance that Tastes Good Coconut oil does not contain toxic unsaturated oil that other oils do. It is loaded with healthy benefits that include lowering your cholesterol and your weight. If you find yourself in the “50 and over” group, should your cholesterol and weight rank

Fitness and Health Guide for Busy Moms

Fitness and Health Guide for Busy Moms As a busy mom, fitness and health are very important. But how will you fit exercise into your busy schedule? These tips can help… When you’re busy balancing work, kids, and home life in general, you might feel that there’s not enough time in the day for health

Easy Weight Loss

Easy Weight Loss Make A Start Right Now! It’s that time of year but yet again! The holidays are over, Christmas has come and gone, and what is there to look forward to! Summer holidays I suppose, but they do seem such a long time away.   Anyway, I must confess that at the moment,

All About Amino Acids

All About Amino Acids the Why, How and Where From only 20 amino acids, the body is able to generate many thousands of unique proteins with different functions. Each one of these proteins contains between 50 and 2000 amino acids, connected in varying sequences. From the quality of your body to that of your hair,

New Years Resolutions

New Years Resolutions to Get into Your Best Shape Ever! Five easy New Years resolutions to make you lean in 2018! Yep, it is that time of year again! Time to moan and groan about the weight we gained over the holidays as we resolve to lose it all in the New Year! If memories