Category: Food & Drinks

Can Eating More Often Actually Be The Answer To Losing Weight?

Can Eating More Often Actually Be The Answer To Losing Weight? It may seem like a “contradiction” to suggest that eating “more often” is the answer to getting slimmer, but in reality the idea of eating more often is the only way to speed up weight loss. Everybody understands what a calorie is and everybody

The Right Vegetables for Dieters

The Right Vegetables for Dieters Opting for vegetables is probably all you’ll ever need to finally have a successful diet. Many find it hard to stick to a diet that requires small portions and what not. With the right vegetables, however, you can eat as many as you want how many times you want it

Tips For Healthy Holiday Eating

Tips For Healthy Holiday Eating When the holidays arrive, many people forget all about their diets and healthy eating. Weight gains of 7 – 10 pounds are common between Halloween and Christmas. To make the holidays easier, these tips will help you with healthy eating through the season and not gaining weight. Most traditional foods can be made low fat.

Facts About Nutrition Labels

Facts About Nutrition Labels   The nutrition label located on each and every food item, will tell you all the information about that food. For some however, this information isn’t exactly that reader friendly. Fear not, as it’s actually easier than you think. Serving Size This size is based on the amount people eat. Similar food items will

Don’t Wait Until New Year

Don’t Wait Until New Year Why does everyone wait until the New Year to do something about their health and fitness? It is traditional for everyone to resolve to lose weight or exercise more. I think we should start now. I guess you are laughing at the thought of watching your weight during the Holidays.

Exercise and Cellulite

Exercise and Cellulite When Mike turned 65, he was 25 pounds overweight. By strict dieting, he shed the extra pounds, but he lost more weight; he also lost his energy and vitality. He was always exhausted, and his friends, seeing his gaunt, drawn face, worried about his health. By the time volunteered for a particular