Category: Food & Drinks

Free List Of Negative Calorie Foods

Free List Of Negative Calorie Foods You will find a free list of negative calorie foods below, but first let’s consider what this means. There is no such thing as a negative calorie – a calorie is a unit of heat and it cannot be negative. So when people talk about negative calorie foods, this

Find Hidden Calories

Find Hidden Calories If it seems that you have been eating as usual and the pounds seem to be creeping on – you could be a victim of hidden calories. When we are busy, stressed or focused on something else we reach for convenient snacks that are usually high in fat. This unconscious eating will

10 Bodybuilding Diet Mistakes

10 Bodybuilding Diet Mistakes to Avoid at all Costs 1) Eating very little or excessive protein Protein is the key nutrient in any bodybuilding diet plan. In order to build muscle one should consume at least 1 gram of protein per pound of lean bodyweight. Less protein can actually hinder one’s progress significantly and result

Tips for a Tasty Vegetarian Thanksgiving

Tips for a Tasty Vegetarian Thanksgiving If you’re hosting Thanksgiving at your house and are expecting vegetarian guests this year, don’t worry about preparing one large meat eating meal, and another separate vegetarian meal. Most vegetarians do not require a ‘meat equivalent’ at Thanksgiving. Yes, traditionally Thanksgiving has largely about the food. But more importantly

Tips For Good Nutrition This Thanksgiving

Tips For Good Nutrition This Thanksgiving To many, good nutrition and thanksgiving dinner seem to cancel each other out. However it should be possible and even easy to make a nutritious meal that is a pleasure to share with friends and family. Here are a few tips to help you make your holiday meals healthy

Juice Fasting

Juice Fasting Fasting is one of oldest and effective ways of burning huge amounts of accumulated waste products in the body. Previously, people used to fast by drinking water only throughout the day. Experts say that fasting on juices, both vegetable and fruit, is much gentler and beneficial in normalizing all body processes. Juice fasting