Category: Running

Guidelines Running Training To Get To The 10K Finish Line

Guidelines Running Training To Get To The 10K Finish Line Running can be divided into three classes: sprinting, middle-distance and long distance running. And while running or marathon is one of the popular long distance races which are done annually in developed countries, running training on the other hand, remains the basic requirement for a

Saying Hello to Full-Fledged Running

Saying Hello to Full-Fledged Running …. and Bye to Beginner Running How can a runner say he is no longer a beginner in running?   And when can he declare he is now ready to say hello to full-fledged running? Well, the answers are these. If you have been a runner running for the first

Boosting Endurance On Your Running Training

Boosting Endurance On Your Running Training Yes, endurance is the key ingredient to winning a race or running competition anywhere in the world. It doesn’t matter whether you are a beginner or you have been running for a few years already. What is important is you know what you want to achieve from your running

Knee Pain and Running

Knee Pain and Running Running with knees that hurt and are not getting better trough time is no fun, and being addicted to running doesn’t help either. Fortunately, pain isn’t always a definite sign of tissue damage; instead it can be protective pain that is coming from entities called myofascial trigger points. Pain from trigger

Running Tips For Losing Weight

Running Tips For Losing Weight Indeed, there are so many sports, activities and techniques for effectively achieving weight loss; however, did you know that running is considered as one of the most effective strategies of losing that excess weight? It may sound so simple and easy, but be prepared, because losing weight means hard work

Safety Tips for Running in the Dark

Safety Tips for Running in the Dark Did it ever dawn on you how enjoyable running during nighttime can be? Yes, night running can be so much fun! I myself, enjoy running during nighttime. With my busy schedules and limited time during daytime, I have no other option but to settle for running when it