Category: Pilates

Benefits of Attending Regular Pilates Classes

Benefits of Attending Regular Pilates Classes They say doing physical exercises regularly is good for the health. However, you might find strenuous physical fitness programs as very tiring and exhilarating. If you want to take it slowly, surely, and relaxingly, you should instead attend regular Pilates classes. For sure, the gym or the fitness center

Choosing a Pilates Instructor

Choosing a Pilates Instructor Pilates is a highly detailed and scientific system of exercise. You should strive to learn from a Pilates instructor who genuinely understands the program and who effectively communicates with students. This is crucial because you certainly need to learn the basics well. You would not be able to attain the benefits

Pilates Basic Movements

Pilates Basic Movements It is just logical that Pilates is currently one of the most popular exercise programs. More and more people are getting into it because of the health and physical benefits it provides. Other than that, peer influence is also one important factor that helps make the popularity of the exercise program further

What Pilates Is

What Pilates Is There are many forms of exercise programs. Pilates is among the most popular. In the United States alone, there are about 5 million people who are regularly participating in various Pilates sessions and classes. It is estimated that more individuals are doing Pilates tasks on their own, right at the comfort of

History of Pilates

History of Pilates If you aim to understand the power Pilates has in strengthening your body, it would be appropriate to take a short glimpse at the history of the exercise program. You may have the impression that Pilates is like Yoga, which has been developed thousands of years ago. Be informed that Pilates was

Weight Control For Children

Weight Control For Children What You Need To Know About In the United States alone, an astounding one fourth of the overall population of teenagers and children are found to be obese. But despite this rate, it is still alarmingly growing. With parents and grandparents catering to their children’s unhealthy eating and bad idling habits,