Category: Fitness

Big means Fatty?

Big means Fatty? Big Guy, Big Girl, does it Indirectly mean Fatty? Being big has its perks but it can also hurt you in the long run. Discover tips on how to remove some extra weight you may not want and feel incredible. If you are like me, and friends and family call big guy

Knee Pain and Running

Knee Pain and Running Running with knees that hurt and are not getting better trough time is no fun, and being addicted to running doesn’t help either. Fortunately, pain isn’t always a definite sign of tissue damage; instead it can be protective pain that is coming from entities called myofascial trigger points. Pain from trigger

Running Tips For Losing Weight

Running Tips For Losing Weight Indeed, there are so many sports, activities and techniques for effectively achieving weight loss; however, did you know that running is considered as one of the most effective strategies of losing that excess weight? It may sound so simple and easy, but be prepared, because losing weight means hard work

Exercise At Home Or Gym

Exercise At Home Or Gym Making the decision of where you will go to exercise is a very important step in reaching your goals of fitness. A lot of factors will go into this decision, and each one should be evaluated well before you start exercising. Once you have made a decision on where you will go to exercise, you can

Safety Tips for Running in the Dark

Safety Tips for Running in the Dark Did it ever dawn on you how enjoyable running during nighttime can be? Yes, night running can be so much fun! I myself, enjoy running during nighttime. With my busy schedules and limited time during daytime, I have no other option but to settle for running when it

Working Out Is Not Like Doing Your Taxes

Working Out Is Not Like Doing Your Taxes Working out and taxes both have serious consequences if they are ignored. With taxes, you can focus on them only once a year, but working out is a whole different story. The ramifications of not working out might show up slower, but in the long run, neglecting