Category: Christmas and Holiday Season

A Vegetarian Christmas

A Vegetarian Christmas Remembering the Reasons Christmas is a season of peace, love and harmony.  It’s a time that brings families and friends together to reconnect and find comfort and happiness being together.  It’s also about respect for fellow man, appreciating and embracing one another’s differences. Take some time over the holiday season to reflect

Tips For Healthy Holiday Eating

Tips For Healthy Holiday Eating When the holidays arrive, many people forget all about their diets and healthy eating. Weight gains of 7 – 10 pounds are common between Halloween and Christmas. To make the holidays easier, these tips will help you with healthy eating through the season and not gaining weight.   Most traditional foods can

Christmas Food

Christmas Food Christmas is a time when we think of family get-togethers and abundance. It is memory lane for most of us, enjoying friends, memorable times and good comfort, traditional foods. But the weeks after the holidays are usually weight gains, health problems from too many sweets and food.   Today white sugar, white flour,

Fitness Tips On How To Avoid Gaining Weight During The Holiday Season

Fitness Tips On How To Avoid Gaining Weight During The Holiday Season This holiday season don’t be trendy – avoid the Seasonal Seven (the average weight most Americans gain between Thanksgiving and New Year’s). That’s one trend you don’t want to participate in! I know what you are thinking – the holidays are a time

Tips for a Tasty Vegetarian Thanksgiving

Tips for a Tasty Vegetarian Thanksgiving If you’re hosting Thanksgiving at your house and are expecting vegetarian guests this year, don’t worry about preparing one large meat eating meal, and another separate vegetarian meal. Most vegetarians do not require a ‘meat equivalent’ at Thanksgiving. Yes, traditionally Thanksgiving has largely about the food. But more importantly

Tips For Good Nutrition This Thanksgiving

Tips For Good Nutrition This Thanksgiving To many, good nutrition and thanksgiving dinner seem to cancel each other out. However it should be possible and even easy to make a nutritious meal that is a pleasure to share with friends and family. Here are a few tips to help you make your holiday meals healthy