Category: Christmas and Holiday Season

Holiday Dieting

Holiday Dieting a Sweet Way to Cheat If your diet is making you a humbug this season, there’s some good news. Turns out dark chocolate, that decadent confection, may actually be good for you! Yes, recently conducted studies published in the American Journal of Clinical Nutrition have shown that a dose of dark chocolate will

Holiday Food Binging May Not Be Safe

Holiday Food Binging May Not Be Safe People generally don’t feel that something bad is going to happen to them if they eat larger-than-usual amounts of food during the Holidays. However, there are risks to eating so much in so little time, particularly for those who do not normally eat that much food in one

Festive Survival

Festive Survival How not to let your waist expand over Christmas and New Year Most people over the festive period will put on between 7 and 12 lbs. That’s now until new year. Its no wonder people make resolutions for new year. But why wait till new year?! Get yourself started now and prevent putting

Chew Your Way To Diet Success This Holiday Season

Chew Your Way To Diet Success This Holiday Season If you’re looking for a new and innovative way to stay away from all the holiday goodies this year, you might not need to look for anything other than a pack of sugarless gum. A survey conducted by the Mayo Clinic revealed that chewing gum can

How to Stay on Your Diet

How to Stay on Your Diet and Stay in Shape over the Holidays My mom makes the most amazing Christmas cake in the world; it’s been a tradition in our family for as long as I can remember. First, she mixes up a light, fluffy, vanilla cake mix, pours it into the pans and then

Holyday Eating Strategy Sheet

Holyday Eating Strategy Sheet “I’m glad it is over,” say many people after Thanksgiving, Christmas, or New Year’s. If you are the food preparer, you are most likely shopping, mincing, dicing, and sautéing, days – possibly weeks before the event. The good china, crystal, flatware, and serving pieces are brought out of storage. They are