Category: Bodybuilding

Can You Have Too Much Protein Supplement?

Can You Have Too Much Protein Supplement? Protein is a hot topic on the Internet and in the Gym. It is a topic that is widely discussed and debated among bodybuilders, nutritionists, and doctors. There are those who say that you can’t get enough protein, while there are others who claim that you actually can

Tips For Ripped Abs

Tips For Ripped Abs 3 Powerful Motivation Tips For Ripped Abs Can you see your self walking down the street at your favorite location looking and feeling great. Or as you stroll down the beach and you notice people glance over there shoulders to admire your beautiful ripped abs that belong to you. Feeling so

5 Action Ideas to Get Big Fast

5 Action Ideas to Get Big Fast Are you sick and tired of picking up that latest body building magazine off the shelve, opening it to the latest program on the current bodybuilding star and discovering that he is using a six day split program that has you in the gym for four hours and

All About Amino Acids

All About Amino Acids the Why, How and Where From only 20 amino acids, the body is able to generate many thousands of unique proteins with different functions. Each one of these proteins contains between 50 and 2000 amino acids, connected in varying sequences. From the quality of your body to that of your hair,

Tips to Build Muscles and Good Health

Tips to Build Muscles and Good Health Trying to build muscles by over eating without a proper diet plan and appropriate exercises is not the answer as it could lead to unintended consequences like creating tummy fat and health problems like cholesterol buildup, diabetes and other related diseases. This is especially so with people who

Beginner Bodybuilding Guidelines and Tips

Beginner Bodybuilding Guidelines and Tips The first thing an absolute beginner bodybuilding should do is visit his/her doctor and get the all clear to begin a workout program that will include cardiovascular and weight training. Decide on what are your goals. Do you want to lose body fat and tone up or do you want