Cardiovascular exercises are among the most popular routines known to fitness buffs. Not surprisingly, cardio exercise equipments are among the most well-known exercise machines.
When you go to the gym, you could be 100% sure that you would be able to find cardio exercise equipment in many forms. In fact, in many fitness centers, such machines comprise of more than 50% of all available workout tools.
How many cardio exercise equipment do you know? This could be an interesting question. You might be surprised that you could know more than you thought. There are just too many of such machines, but of course you may not know all of them. It is said that every month, there is a new variation or evolution of current cardio exercise machines. Thus, there could be numerous of them by now.
Here are the ones you could easily find:
The treadmill burns the greatest amount of calories compared to other cardio exercise equipment around. Simply by walking briskly, you could already burn up to 100 calories per mile. What’s more ideal about this tool is that the speed could be adjusted to various levels for better outcomes.
Elliptical machines facilitate elliptical motions. Most compare the use of this cardio exercise equipment to actual cycling. Stand correctly on the foot pedals and move in an elliptical motion upon pedaling. Many experts assert that elliptical machines are more effective than other cardio exercise equipments in burning up more calories. It is important to observe the proper and correct use of this product.
Stationary bikes are less intense in terms of calorie burning compared to other cardio exercise equipment. You would have to pedal up to four miles just to burn about a hundred calories. Stationary bikes could be less effective than treadmills but many people prefer to use them because they are fun and exciting.
Rowing machines are exercise machines that target the arms, the abdomen, the leg muscles, and the back. The indoor equipments are used like actual rowing boats. You need top sit stretched on the allocated machine seat. Use the machine correctly or under the appropriate supervision of a personal fitness trainer for best results.
The recumbent bike could burn more calories than everyone’s favorite, the treadmill. However, it could burn less calories compared to the elliptical machine. This machine is not the type that experts usually recommend to people who need to shed off more than 30 pounds of excessive weight.
Tread climbers are among the newest cardio exercise machines in the market. They could be considered as the best cardio exercise. Needless to say, tread climbers are combining the wonders of a treadmill and climbing equipment. You could not run on this one. You could only walk. However, the calories burned are much greater.
Swing machines usually are considered as passive cardio exercise equipments. This cardio exercise equipment is rare because it is among the very few that requires the user to lie down to the floor while executing the exercise. Its effectiveness could never be underestimated, though.